• Helen Phillips

Strength & Conditioning for Running Success

I know you’re a runner and don’t think anything apart from running is important for training. But including strength & conditioning work in your marathon training programme is critical for keeping running niggles at bay. You need to start NOW! Even if you think you’ve got plenty of time before your spring marathon, so you can build your body strong, not risk niggles and a DNS for your dream marathon. With my new 7 Day Challenge, 7 Strength & Conditioning Sets for Running Success over 7 Days you'll get 7 short strength & conditioning workouts that focus on building strong legs and conditioned stabiliser muscles and take just minutes to do.

Do these 7 sets for one week then continue through your half or marathon training for a strong body, so you can be confident in your training for marathon day success. Click HERE to start NOW!