Helen PhillipsNov 5, 20192 min5 Ideas for Festive FundraisingAbout 30% of charitable giving occurs in the month of December with 10% coming in in the last 3 days of the year alone! To maximise the c...
Helen PhillipsOct 24, 20193 minEat right for your exerciseWe've all been there, out on a sunny Sunday run. You're getting some miles in training for your marathon, jogging along maybe listening ...
Helen PhillipsOct 24, 20192 minEat right for recoveryNow I'm marathon training how can I recover quickly from my runs? That's a question I get asked a lot. So let me tell you a little about ...
Helen PhillipsOct 23, 20193 minAvoid the Blasted Bonk! ... How to Eat Right for Your Long RunWe've all been there, out on a sunny Sunday long run. You're getting some miles in training for a race, jogging along maybe listening so...
Helen PhillipsOct 23, 20193 minEat right for energyA few years back if you were training for an endurance race, such as a half or full marathon, carbs were king. Us marathon runners, we l...
Helen PhillipsOct 23, 20195 min5 Marathoner Meal Mistakes that Make You Eat MoreYou’ve running a marathon. Whoop Whoop Yippee! This will be your first and it’s your dream … to prove ‘THEM’ wrong, and run the race. Y...
Helen PhillipsOct 23, 20193 minDon't pig out and pile on the poundsYou've been running for a while and maybe started running to lose a bit of weight. But instead of losing weight, training for your marat...
Helen PhillipsSep 8, 20194 minMeet our VLM19 Marathoners #32: ChristopherNot everyone can run a marathon. You have to be a special kind of determined and crazy to train and then complete 26.2 miles on the day. ...
Helen PhillipsSep 8, 20194 minMeet our VLM19 Marathoners #33: SuzeNot everyone can run a marathon. You have to be a special kind of determined and crazy to train and then complete 26.2 miles on the day. ...
Helen PhillipsSep 8, 20193 min5 Ways to Recover Fast from Your Long RunsHas machismo taken over running? I've lost count of the number of running friends who, after running a mega long marathon training run ar...
Helen PhillipsSep 8, 20193 minEat Right Essentials for Marathon Running SuccessTraining for a marathon is tough. Your training plan is designed build body strength, running speed and endurance over the months of tra...
Helen PhillipsSep 8, 20193 minGet Your Marathon Training Long Runs RightIf you’re following a marathon or half marathon programme, or just running for longer and further just for fun then you’ll probably be he...
Helen PhillipsSep 8, 20194 min5 Commit to Your Marathon Training Tips5 Commit to Your Marathon Training Tips WOW you’ve entered your first marathon. Running your first marathon is an amazing experience, on...
Helen PhillipsSep 4, 20193 minI Can Do This! 5 Tips for More Confident Marathon TrainingIf you've just secured yourself a spot to run your first marathon and you're about to start training, but haven't been running for long, ...
Helen PhillipsSep 4, 20196 min3 New Marathoner I Wish I'd Done'sHindsight is a wonderful thing, and it can make or break your marathon training! How many times have you heard “I’ve not done enough trai...
Helen PhillipsSep 4, 20196 min10 Top Tips for Training for Your First Marathon10 Top Tips for Training for Your First Marathon WOW you’ve entered your first marathon. Running your first marathon is an amazing exper...
Helen PhillipsSep 4, 20195 minGet Prepared for Spring Marathon Training NOW!You've signed up to a Spring Marathon and found a training plan that starts in the new year. It's only autumn ... spring is such a long t...
Helen PhillipsAug 21, 20193 minMeet our VLM19 Marathoners #31: LouiseNot everyone can run a marathon. You have to be a special kind of determined and crazy to train and then complete 26.2 miles on the day. ...
Helen PhillipsAug 21, 20195 minMeet our VLM19 Marathoners #30: ClaireNot everyone can run a marathon. You have to be a special kind of determined and crazy to train and then complete 26.2 miles on the day. ...
Helen PhillipsAug 21, 20197 minMeet our VLM19 Marathoners #29: ChrisNot everyone can run a marathon. You have to be a special kind of determined and crazy to train and then complete 26.2 miles on the day. ...
