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7 Mistakes New Marathon Runners Make with their Meals
Helen Phillips
  • Nov 25, 2019
  • 8 min

7 Mistakes New Marathon Runners Make with their Meals

You’ve running a marathon. Whoop Whoop Yippee! This will be your first and it’s your dream … to prove ‘THEM’ wrong, and run this race. ...
22 views0 comments
Tell me about my marathon training
Helen Phillips
  • Nov 25, 2019
  • 4 min

Tell me about my marathon training

“What training plan should I use?” is something I’m hearing a lot lately. “I don’t know how far I should run? How many days I should tra...
4 views0 comments
Time to get organised to train for your marathon
Helen Phillips
  • Nov 25, 2019
  • 3 min

Time to get organised to train for your marathon

It's December and if you're running a spring marathon, as well as Christmas, you're probably starting to plan when you're going to kick o...
3 views0 comments
5 Training Essentials for Marathon Success
Helen Phillips
  • Nov 19, 2019
  • 4 min

5 Training Essentials for Marathon Success

​If you're running a marathon or half next spring once you've found yourself a good training plan, that fits with your lifestyle, the tim...
2 views0 comments
Fabulous Fundraising Ideas to Start Pulling in the Cash
Helen Phillips
  • Nov 5, 2019
  • 2 min

Fabulous Fundraising Ideas to Start Pulling in the Cash

You’ve finally made the decision to run London, to realise your long held dream of running a marathon. But your chosen charity, the one ...
4 views0 comments
5 Ideas for Festive Fundraising
Helen Phillips
  • Nov 5, 2019
  • 2 min

5 Ideas for Festive Fundraising

About 30% of charitable giving occurs in the month of December with 10% coming in in the last 3 days of the year alone! To maximise the c...
1 view0 comments
Eat right for your exercise
Helen Phillips
  • Oct 24, 2019
  • 3 min

Eat right for your exercise

We've all been there, out on a sunny Sunday run. You're getting some miles in training for your marathon, jogging along maybe listening ...
12 views0 comments
Eat right for recovery
Helen Phillips
  • Oct 24, 2019
  • 2 min

Eat right for recovery

Now I'm marathon training how can I recover quickly from my runs? That's a question I get asked a lot. So let me tell you a little about ...
7 views0 comments
Avoid the Blasted Bonk! ... How to Eat Right for Your Long Run
Helen Phillips
  • Oct 23, 2019
  • 3 min

Avoid the Blasted Bonk! ... How to Eat Right for Your Long Run

We've all been there, out on a sunny Sunday long run. You're getting some miles in training for a race, jogging along maybe listening so...
7 views0 comments
Eat right for energy
Helen Phillips
  • Oct 23, 2019
  • 3 min

Eat right for energy

A few years back if you were training for an endurance race, such as a half or full marathon, carbs were king. Us marathon runners, we l...
9 views0 comments
5 Marathoner Meal Mistakes that Make You Eat More
Helen Phillips
  • Oct 23, 2019
  • 5 min

5 Marathoner Meal Mistakes that Make You Eat More

You’ve running a marathon. Whoop Whoop Yippee! This will be your first and it’s your dream … to prove ‘THEM’ wrong, and run the race. Y...
24 views0 comments
Don't pig out and pile on the pounds
Helen Phillips
  • Oct 23, 2019
  • 3 min

Don't pig out and pile on the pounds

You've been running for a while and maybe started running to lose a bit of weight. But instead of losing weight, training for your marat...
17 views0 comments
Meet our VLM19 Marathoners #32: Christopher
Helen Phillips
  • Sep 8, 2019
  • 4 min

Meet our VLM19 Marathoners #32: Christopher

Not everyone can run a marathon. You have to be a special kind of determined and crazy to train and then complete 26.2 miles on the day. ...
11 views0 comments
Meet our VLM19 Marathoners #33:  Suze
Helen Phillips
  • Sep 8, 2019
  • 4 min

Meet our VLM19 Marathoners #33: Suze

Not everyone can run a marathon. You have to be a special kind of determined and crazy to train and then complete 26.2 miles on the day. ...
12 views0 comments
5 Ways to Recover Fast from Your Long Runs
Helen Phillips
  • Sep 8, 2019
  • 3 min

5 Ways to Recover Fast from Your Long Runs

Has machismo taken over running? I've lost count of the number of running friends who, after running a mega long marathon training run ar...
23 views0 comments
Eat Right Essentials for Marathon Running Success
Helen Phillips
  • Sep 8, 2019
  • 3 min

Eat Right Essentials for Marathon Running Success

Training for a marathon is tough. Your training plan is designed build body strength, running speed and endurance over the months of tra...
28 views0 comments
Get Your Marathon Training Long Runs Right
Helen Phillips
  • Sep 8, 2019
  • 3 min

Get Your Marathon Training Long Runs Right

If you’re following a marathon or half marathon programme, or just running for longer and further just for fun then you’ll probably be he...
15 views0 comments
5 Commit to Your Marathon Training Tips
Helen Phillips
  • Sep 8, 2019
  • 4 min

5 Commit to Your Marathon Training Tips

5 Commit to Your Marathon Training Tips WOW you’ve entered your first marathon. Running your first marathon is an amazing experience, on...
17 views0 comments
I Can Do This!  5 Tips for More Confident Marathon Training
Helen Phillips
  • Sep 4, 2019
  • 3 min

I Can Do This! 5 Tips for More Confident Marathon Training

If you've just secured yourself a spot to run your first marathon and you're about to start training, but haven't been running for long, ...
24 views0 comments
3 New Marathoner I Wish I'd Done's
Helen Phillips
  • Sep 4, 2019
  • 6 min

3 New Marathoner I Wish I'd Done's

Hindsight is a wonderful thing, and it can make or break your marathon training! How many times have you heard “I’ve not done enough trai...
15 views0 comments
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