I'm running Dublin Marathon in a few weeks and, whilst some of the big autumn marathons are behind us, there are still plenty of...

Marathon training is top of mind after the VLM 2018 ballot results were announced last week. I met up with Simon Martin, one of the...

So you're training for a marathon. Yippee! Whoop Whoop Whoop! Now you're all signed up and you're following your plan. But let's be...

Training for a marathon is tough. Your running training plan is designed build body strength, running speed and endurance over the...

Marathon training is top of mind this week with the VLM 2018 ballot results being announced. I met up with Simon Martin, one of the...

We're in the middle of summer and spring marathons seem years away! But if you're planning to run your first marathon, London,...

Lots of people start out running with a desire to lose weight. Running is just about the best cardio exercise you can do to shift those...

If you've just started out running or about to start, getting out of the front door can feel daunting. Our head plays mind games. ...

So far I've ran 8 marathons with 9 and 10 coming in quick succession in the next few weeks. It doesn't matter how many races you've ran...

I read lots of posts on runners forums and in Facebook groups from people asking about what to eat before and after training. Protein...

It was back in September 2012 when I finally got my act together and changed my life for good. After loading up the pounds and becoming...

I’m often asked by my runner clients whether they should take a vitamin and mineral supplement. I don’t, as I prefer to get my nutrition...

If you’re using a plan to train for your next 10k, half or marathon, or whether you’re just exercising for fun, some days you’re hard at...

What should I drink? Take a walk down supermarket aisles or on the shelves of your local sports store and they’re laden down with a vast...

We all know that drinking water is important to our health and wellbeing, so why don't we satiate our thirst? If we're hungry, we have no...

A double espresso before a race just might do the trick. Good news for the Starbucks generation! Many studies have showing a link...

Using Energy Gels to Power Your Runs Love 'em to loathe 'em Energy Gels are a proven and convenient product to fuel your long runs. Here...

Lots of people start out their running journey with the desire to lose weight. However, it’s surprisingly difficult to lose weight just...

Putting on weight whilst training for a marathon is not as uncommon as you think! Marathon training puts a lot of stress and strain on...

I've been looking into energy pathways and nutrition to support marathon training. I'm a "carbs girl" and always make sure that I've...