10 Top Tips for Training for Your First Marathon, (from Last Years New Runners) WOW you’ve entered your first marathon. Running your...

Lots of runners, especially when they’re running tired, have a tendency towards running with a hunched over running style. Running with...

So you've signed up to a Spring Marathon and found a training plan that starts in the new year. It's only September spring is such a long...

As runners we’ve all heard that we need ‘a strong core’ , but why is this so important and how can you get a strong core. Why Worry about...

When you’re running a lot, and training for an endurance race, such as a half or marathon, the repetitive nature of running can lead to...

How often days after a run do you still feel sore and stiff? Do you do anything about it … or just wish it away? You should give Foam...

Food for Fitness Tip #7: EAT IRON RICH FOOD If you're a runner training for a half or full marathon and you're feeling sluggish, lacking...

Are you guilty of these two runners crimes? Do you ALWAYS warm up before and stretch after your runs? So many runners do it (or don’t). ...

Cross-training is a sport or exercise that supplements your running. Whether you're a beginner runner or an experienced marathoner, your...

Food for Fitness Tip #5: EAT PROTEIN FOR RECOVERY Now I'm marathon training should I drink a protein shake before my runs? That's a...

Food for Fitness Tip #3: DON'T SHUN CARBS A few years back if you were training for an endurance race, such as a half or full marathon,...

You’ve entered a marathon. Whoop Whoop Yippee! This will be your first and it’s your dream … to prove ‘THEM’ wrong, and run this race....

Food for Fitness Tip #1: DRINK MORE WATER How did the plants in your garden cope during our scorching summer? Probably wilted and you're...

Question … Do you think rest is as important running, strength and conditioning and good nutrition when training for a half or a...

Has machismo taken over running? I've lost count of the number of running friends who are pounding the pavements in Run Every Day...

If you've just started out running, or you've been guilty in the past of being a yo-yo exerciser and runner (going all out for a few...

Fat Burning Workouts for Fast Results! If you are looking to burn more fat, the following workouts are a great way to begin. I'm Helen,...

Mastering Your Marathon (or Half) Mojo So months ago you signed up to run an autumn race. You started keen, overly keen. You've been...

10 Tricks for Confident (Marathon) Training If you're training for your first marathon, but haven't been running for long, getting out of...

Are you confused about how to breathe when you're running? Or concerned about how to control your heavy breathing and pounding heart as...