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Tell me about taper
Helen Phillips
  • Feb 13, 2020
  • 4 min

Tell me about taper

The count down to spring marathons has begun! AHHHHHH!!!!! So my thoughts are turning to taper and those critical final weeks of...
11 views0 comments
Reasons why you don't need to run 26.2 miles marathon training
Helen Phillips
  • Feb 13, 2020
  • 5 min

Reasons why you don't need to run 26.2 miles marathon training

So you're training for a marathon. Yippee! Whoop Whoop Whoop! Now you're all signed up and you're following your plan. But let's be...
12 views0 comments
Master Early Morning Runs
Helen Phillips
  • Dec 5, 2019
  • 4 min

Master Early Morning Runs

We're in the midst of winter with the winter solstice fast approaching. I don't know about you, but my 'get out there and run'...
28 views0 comments
Reasons why you don't need to run 26.2 miles marathon training
Helen Phillips
  • Nov 25, 2019
  • 5 min

Reasons why you don't need to run 26.2 miles marathon training

So you're training for a marathon. Yippee! Whoop Whoop Whoop! Now you're all signed up and you're following your plan. But let's be...
210 views0 comments
Tips for Training when Time is Tight
Helen Phillips
  • Nov 25, 2019
  • 5 min

Tips for Training when Time is Tight

Whatever I do, my life always seems to be lived on accelerate, and it's sometimes really difficult to fit marathon training in to an...
11 views0 comments
How to survive the season
Helen Phillips
  • Nov 25, 2019
  • 4 min

How to survive the season

Whether you stand on the side-lines or throw yourself head first into the seasons festivities, December and especially Christmas can take...
6 views0 comments
7 Mistakes New Marathon Runners Make with their Meals
Helen Phillips
  • Nov 25, 2019
  • 8 min

7 Mistakes New Marathon Runners Make with their Meals

You’ve running a marathon. Whoop Whoop Yippee! This will be your first and it’s your dream … to prove ‘THEM’ wrong, and run this race....
32 views0 comments
Tell me about my marathon training
Helen Phillips
  • Nov 25, 2019
  • 4 min

Tell me about my marathon training

“What training plan should I use?” is something I’m hearing a lot lately. “I don’t know how far I should run? How many days I should...
4 views0 comments
Time to get organised to train for your marathon
Helen Phillips
  • Nov 25, 2019
  • 3 min

Time to get organised to train for your marathon

It's December and if you're running a spring marathon, as well as Christmas, you're probably starting to plan when you're going to kick...
5 views0 comments
5 Training Essentials for Marathon Success
Helen Phillips
  • Nov 19, 2019
  • 4 min

5 Training Essentials for Marathon Success

​If you're running a marathon or half next spring once you've found yourself a good training plan, that fits with your lifestyle, the...
3 views0 comments
Eat right for your exercise
Helen Phillips
  • Oct 24, 2019
  • 3 min

Eat right for your exercise

We've all been there, out on a sunny Sunday run. You're getting some miles in training for your marathon, jogging along maybe listening...
12 views0 comments
Eat right for recovery
Helen Phillips
  • Oct 24, 2019
  • 2 min

Eat right for recovery

Now I'm marathon training how can I recover quickly from my runs? That's a question I get asked a lot. So let me tell you a little about...
8 views0 comments
Avoid the Blasted Bonk! ... How to Eat Right for Your Long Run
Helen Phillips
  • Oct 23, 2019
  • 3 min

Avoid the Blasted Bonk! ... How to Eat Right for Your Long Run

We've all been there, out on a sunny Sunday long run. You're getting some miles in training for a race, jogging along maybe listening so...
8 views0 comments
Eat right for energy
Helen Phillips
  • Oct 23, 2019
  • 3 min

Eat right for energy

A few years back if you were training for an endurance race, such as a half or full marathon, carbs were king. Us marathon runners, we...
11 views0 comments
5 Marathoner Meal Mistakes that Make You Eat More
Helen Phillips
  • Oct 23, 2019
  • 5 min

5 Marathoner Meal Mistakes that Make You Eat More

You’ve running a marathon. Whoop Whoop Yippee! This will be your first and it’s your dream … to prove ‘THEM’ wrong, and run the race....
25 views0 comments
Don't pig out and pile on the pounds
Helen Phillips
  • Oct 23, 2019
  • 3 min

Don't pig out and pile on the pounds

You've been running for a while and maybe started running to lose a bit of weight. But instead of losing weight, training for your...
18 views0 comments
5 Ways to Recover Fast from Your Long Runs
Helen Phillips
  • Sep 8, 2019
  • 3 min

5 Ways to Recover Fast from Your Long Runs

Has machismo taken over running? I've lost count of the number of running friends who, after running a mega long marathon training run...
24 views0 comments
Eat Right Essentials for Marathon Running Success
Helen Phillips
  • Sep 8, 2019
  • 3 min

Eat Right Essentials for Marathon Running Success

Training for a marathon is tough. Your training plan is designed build body strength, running speed and endurance over the months of...
30 views0 comments
Get Your Marathon Training Long Runs Right
Helen Phillips
  • Sep 8, 2019
  • 3 min

Get Your Marathon Training Long Runs Right

If you’re following a marathon or half marathon programme, or just running for longer and further just for fun then you’ll probably be...
15 views0 comments
5 Commit to Your Marathon Training Tips
Helen Phillips
  • Sep 8, 2019
  • 4 min

5 Commit to Your Marathon Training Tips

5 Commit to Your Marathon Training Tips WOW you’ve entered your first marathon. Running your first marathon is an amazing experience,...
34 views0 comments
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