The count down to spring marathons has begun! AHHHHHH!!!!! So my thoughts are turning to taper and those critical final weeks of...

So you're training for a marathon. Yippee! Whoop Whoop Whoop! Now you're all signed up and you're following your plan. But let's be...

We're in the midst of winter with the winter solstice fast approaching. I don't know about you, but my 'get out there and run'...

So you're training for a marathon. Yippee! Whoop Whoop Whoop! Now you're all signed up and you're following your plan. But let's be...

Whatever I do, my life always seems to be lived on accelerate, and it's sometimes really difficult to fit marathon training in to an...

Whether you stand on the side-lines or throw yourself head first into the seasons festivities, December and especially Christmas can take...

You’ve running a marathon. Whoop Whoop Yippee! This will be your first and it’s your dream … to prove ‘THEM’ wrong, and run this race....

“What training plan should I use?” is something I’m hearing a lot lately. “I don’t know how far I should run? How many days I should...

It's December and if you're running a spring marathon, as well as Christmas, you're probably starting to plan when you're going to kick...

​If you're running a marathon or half next spring once you've found yourself a good training plan, that fits with your lifestyle, the...

We've all been there, out on a sunny Sunday run. You're getting some miles in training for your marathon, jogging along maybe listening...

Now I'm marathon training how can I recover quickly from my runs? That's a question I get asked a lot. So let me tell you a little about...

We've all been there, out on a sunny Sunday long run. You're getting some miles in training for a race, jogging along maybe listening so...

A few years back if you were training for an endurance race, such as a half or full marathon, carbs were king. Us marathon runners, we...

You’ve running a marathon. Whoop Whoop Yippee! This will be your first and it’s your dream … to prove ‘THEM’ wrong, and run the race....

You've been running for a while and maybe started running to lose a bit of weight. But instead of losing weight, training for your...

Has machismo taken over running? I've lost count of the number of running friends who, after running a mega long marathon training run...

Training for a marathon is tough. Your training plan is designed build body strength, running speed and endurance over the months of...

If you’re following a marathon or half marathon programme, or just running for longer and further just for fun then you’ll probably be...

5 Commit to Your Marathon Training Tips WOW you’ve entered your first marathon. Running your first marathon is an amazing experience,...