Whether you stand on the side-lines or throw yourself head first into the seasons festivities, December and especially Christmas can take...

Now I'm marathon training how can I recover quickly from my runs? That's a question I get asked a lot. So let me tell you a little about ...

A few years back if you were training for an endurance race, such as a half or full marathon, carbs were king. Us marathon runners, we l...

You’ve running a marathon. Whoop Whoop Yippee! This will be your first and it’s your dream … to prove ‘THEM’ wrong, and run the race. Y...

You've been running for a while and maybe started running to lose a bit of weight. But instead of losing weight, training for your marat...

The scorching summer we had in the UK this year means we all lived a bit more Mediterranean for a few months. Long hot days, outdoors li...

Now I'm marathon training should I drink a protein shake before my runs? That's a question I get asked a lot. So let me tell you a little...

A few years back if you were training for an endurance race, such as a half or full marathon, carbs were king. Us marathon runners, we l...

You've been running for a while, and maybe started running to lose a bit of weight, but instead of losing weight you've gained a few poun...

Whether you stand on the side-lines or throw yourself head first into the seasons festivities, December and especially Christmas can take...

If you're training for a marathon or half you need to be including plenty of wholegrains in your diet. Carbs get bad press When you think...

The scorching summer we had in the UK this year means we all lived a bit more Mediterranean for a few months. Long hot days, outdoors li...

Is your veg draw moulding with celery and spinach and your fruit bowl full of brown bananas? Is your diet devoid of green? You've no idea...

Training for a race, whether that's a 10k half or marathon is tough. Your training plan is designed build body strength, running speed a...

My friends know I’m not that keen on Christmas, so tend to keep my head down or escape to the sun. I’ve had a great year. I’ve had a su...

Are you confused about what to eat? There's so much information around you don't know which way to turn. You're in a rush, never have t...

You've been running for a while, and maybe started running to lose a bit of weight, but instead of losing you're gaining a few pounds. Wh...

Training for a marathon is tough. Your training plan is designed build body strength, running speed and endurance over the months of tra...

We’re on the final count down to Dublin Marathon and there’s a big group of us chomping at the bit, nervous about carbs, niggles and whet...

Training for a marathon is tough. Your running training plan is designed build body strength, running speed and endurance over the month...