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How to survive the season
Helen Phillips
  • Nov 25, 2019
  • 4 min

How to survive the season

Whether you stand on the side-lines or throw yourself head first into the seasons festivities, December and especially Christmas can take...
6 views0 comments
Eat right for recovery
Helen Phillips
  • Oct 24, 2019
  • 2 min

Eat right for recovery

Now I'm marathon training how can I recover quickly from my runs? That's a question I get asked a lot. So let me tell you a little about...
8 views0 comments
Eat right for energy
Helen Phillips
  • Oct 23, 2019
  • 3 min

Eat right for energy

A few years back if you were training for an endurance race, such as a half or full marathon, carbs were king. Us marathon runners, we...
11 views0 comments
5 Marathoner Meal Mistakes that Make You Eat More
Helen Phillips
  • Oct 23, 2019
  • 5 min

5 Marathoner Meal Mistakes that Make You Eat More

You’ve running a marathon. Whoop Whoop Yippee! This will be your first and it’s your dream … to prove ‘THEM’ wrong, and run the race....
25 views0 comments
Don't pig out and pile on the pounds
Helen Phillips
  • Oct 23, 2019
  • 3 min

Don't pig out and pile on the pounds

You've been running for a while and maybe started running to lose a bit of weight. But instead of losing weight, training for your...
18 views0 comments
Food for Fitness Tip #8:  ADOPT A MEDITERRANEAN DIET
Helen Phillips
  • Aug 14, 2019
  • 2 min

Food for Fitness Tip #8: ADOPT A MEDITERRANEAN DIET

The scorching summer we had in the UK this year means we all lived a bit more Mediterranean for a few months. Long hot days, outdoors...
9 views0 comments
Eat right for recovery
Helen Phillips
  • Jan 27, 2019
  • 2 min

Eat right for recovery

Now I'm marathon training should I drink a protein shake before my runs? That's a question I get asked a lot. So let me tell you a little...
437 views0 comments
Eat for energy and success!
Helen Phillips
  • Jan 27, 2019
  • 3 min

Eat for energy and success!

A few years back if you were training for an endurance race, such as a half or full marathon, carbs were king. Us marathon runners, we...
26 views0 comments
Don't pig out and pile on the pounds
Helen Phillips
  • Jan 27, 2019
  • 3 min

Don't pig out and pile on the pounds

You've been running for a while, and maybe started running to lose a bit of weight, but instead of losing weight you've gained a few...
35 views0 comments
How to survive the season
Helen Phillips
  • Nov 27, 2018
  • 4 min

How to survive the season

Whether you stand on the side-lines or throw yourself head first into the seasons festivities, December and especially Christmas can take...
19 views0 comments
Barley, Chicken, Spinach & Mushroom Risotto
Helen Phillips
  • Aug 13, 2018
  • 2 min

Barley, Chicken, Spinach & Mushroom Risotto

If you're training for a marathon or half you need to be including plenty of wholegrains in your diet. Carbs get bad press When you think...
50 views0 comments
Food for Fitness Tip #8:  ADOPT A MEDITERRANEAN DIET
Helen Phillips
  • Aug 12, 2018
  • 2 min

Food for Fitness Tip #8: ADOPT A MEDITERRANEAN DIET

The scorching summer we had in the UK this year means we all lived a bit more Mediterranean for a few months. Long hot days, outdoors...
10 views0 comments
5 Reasons You Avoid your 5-a-Day ... And 5 Reasons Why That's Wrong!
Helen Phillips
  • Mar 5, 2018
  • 3 min

5 Reasons You Avoid your 5-a-Day ... And 5 Reasons Why That's Wrong!

Is your veg draw moulding with celery and spinach and your fruit bowl full of brown bananas? Is your diet devoid of green? You've no idea...
27 views0 comments
It isn't all about Carbs.  5 Essential Changes to Your Diet for Running Success
Helen Phillips
  • Feb 19, 2018
  • 3 min

It isn't all about Carbs. 5 Essential Changes to Your Diet for Running Success

Training for a race, whether that's a 10k half or marathon is tough. Your training plan is designed build body strength, running speed...
85 views0 comments
How Cheesecake Runner Survives the Season
Helen Phillips
  • Dec 21, 2017
  • 3 min

How Cheesecake Runner Survives the Season

My friends know I’m not that keen on Christmas, so tend to keep my head down or escape to the sun. I’ve had a great year. I’ve had a...
4 views0 comments
Next Level Nutrition
Helen Phillips
  • Dec 18, 2017
  • 3 min

Next Level Nutrition

Are you confused about what to eat? There's so much information around you don't know which way to turn. You're in a rush, never have...
57 views0 comments
3 Shocking Truths to Why Runners Gain Weight
Helen Phillips
  • Dec 11, 2017
  • 3 min

3 Shocking Truths to Why Runners Gain Weight

You've been running for a while, and maybe started running to lose a bit of weight, but instead of losing you're gaining a few pounds....
74 views0 comments
5 Essential Changes to Your Diet for Marathon Training Success
Helen Phillips
  • Nov 23, 2017
  • 3 min

5 Essential Changes to Your Diet for Marathon Training Success

Training for a marathon is tough. Your training plan is designed build body strength, running speed and endurance over the months of...
104 views0 comments
Revealed!  Carb Confessions … of a Serial Marathoner and Ultra Runner
Helen Phillips
  • Oct 20, 2017
  • 4 min

Revealed! Carb Confessions … of a Serial Marathoner and Ultra Runner

We’re on the final count down to Dublin Marathon and there’s a big group of us chomping at the bit, nervous about carbs, niggles and...
16 views0 comments
Marathon Nutrition Must-Do's
Helen Phillips
  • Oct 10, 2017
  • 4 min

Marathon Nutrition Must-Do's

Training for a marathon is tough. Your running training plan is designed build body strength, running speed and endurance over the...
34 views0 comments
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