Helen PhillipsNov 25, 20194 minHow to survive the seasonWhether you stand on the side-lines or throw yourself head first into the seasons festivities, December and especially Christmas can take...
Helen PhillipsOct 24, 20192 minEat right for recoveryNow I'm marathon training how can I recover quickly from my runs? That's a question I get asked a lot. So let me tell you a little about...
Helen PhillipsOct 23, 20193 minEat right for energyA few years back if you were training for an endurance race, such as a half or full marathon, carbs were king. Us marathon runners, we...
Helen PhillipsOct 23, 20195 min5 Marathoner Meal Mistakes that Make You Eat MoreYou’ve running a marathon. Whoop Whoop Yippee! This will be your first and it’s your dream … to prove ‘THEM’ wrong, and run the race....
Helen PhillipsOct 23, 20193 minDon't pig out and pile on the poundsYou've been running for a while and maybe started running to lose a bit of weight. But instead of losing weight, training for your...
Helen PhillipsAug 14, 20192 minFood for Fitness Tip #8: ADOPT A MEDITERRANEAN DIETThe scorching summer we had in the UK this year means we all lived a bit more Mediterranean for a few months. Long hot days, outdoors...
Helen PhillipsJan 27, 20192 minEat right for recoveryNow I'm marathon training should I drink a protein shake before my runs? That's a question I get asked a lot. So let me tell you a little...
Helen PhillipsJan 27, 20193 minEat for energy and success!A few years back if you were training for an endurance race, such as a half or full marathon, carbs were king. Us marathon runners, we...
Helen PhillipsJan 27, 20193 minDon't pig out and pile on the poundsYou've been running for a while, and maybe started running to lose a bit of weight, but instead of losing weight you've gained a few...
Helen PhillipsNov 27, 20184 minHow to survive the seasonWhether you stand on the side-lines or throw yourself head first into the seasons festivities, December and especially Christmas can take...
Helen PhillipsAug 13, 20182 minBarley, Chicken, Spinach & Mushroom RisottoIf you're training for a marathon or half you need to be including plenty of wholegrains in your diet. Carbs get bad press When you think...
Helen PhillipsAug 12, 20182 minFood for Fitness Tip #8: ADOPT A MEDITERRANEAN DIETThe scorching summer we had in the UK this year means we all lived a bit more Mediterranean for a few months. Long hot days, outdoors...
Helen PhillipsMar 5, 20183 min5 Reasons You Avoid your 5-a-Day ... And 5 Reasons Why That's Wrong!Is your veg draw moulding with celery and spinach and your fruit bowl full of brown bananas? Is your diet devoid of green? You've no idea...
Helen PhillipsFeb 19, 20183 minIt isn't all about Carbs. 5 Essential Changes to Your Diet for Running SuccessTraining for a race, whether that's a 10k half or marathon is tough. Your training plan is designed build body strength, running speed...
Helen PhillipsDec 21, 20173 minHow Cheesecake Runner Survives the SeasonMy friends know I’m not that keen on Christmas, so tend to keep my head down or escape to the sun. I’ve had a great year. I’ve had a...
Helen PhillipsDec 18, 20173 minNext Level NutritionAre you confused about what to eat? There's so much information around you don't know which way to turn. You're in a rush, never have...
Helen PhillipsDec 11, 20173 min3 Shocking Truths to Why Runners Gain WeightYou've been running for a while, and maybe started running to lose a bit of weight, but instead of losing you're gaining a few pounds....
Helen PhillipsNov 23, 20173 min5 Essential Changes to Your Diet for Marathon Training SuccessTraining for a marathon is tough. Your training plan is designed build body strength, running speed and endurance over the months of...
Helen PhillipsOct 20, 20174 minRevealed! Carb Confessions … of a Serial Marathoner and Ultra RunnerWe’re on the final count down to Dublin Marathon and there’s a big group of us chomping at the bit, nervous about carbs, niggles and...
Helen PhillipsOct 10, 20174 minMarathon Nutrition Must-Do'sTraining for a marathon is tough. Your running training plan is designed build body strength, running speed and endurance over the...