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Success Tips for Rookies to Help You Run Right
Helen Phillips
  • Mar 4, 2020
  • 4 min

Success Tips for Rookies to Help You Run Right

Maybe you’ve been running for a while, or maybe it’s all new to you. Either way, making the decision to start running can feel confusing,...
497 views0 comments
Race day essentials for great running results
Helen Phillips
  • Feb 13, 2020
  • 3 min

Race day essentials for great running results

Are you in training for a Half or Marathon this spring? There are loads of halves all across the country, as well as the big city...
134 views0 comments
10 Kick-Ass Tricks to Keep Running (When You Want to Stop)
Helen Phillips
  • Feb 13, 2020
  • 4 min

10 Kick-Ass Tricks to Keep Running (When You Want to Stop)

Running a marathon is 50% physical and 50% mental.  Lot's is written about training but much less is discussed about managing the mental...
125 views0 comments

Tell me about taper
Helen Phillips
  • Feb 13, 2020
  • 4 min

Tell me about taper

The count down to spring marathons has begun! AHHHHHH!!!!! So my thoughts are turning to taper and those critical final weeks of...
42 views0 comments
Critical Carb Loading for Race Day Success
Helen Phillips
  • Feb 13, 2020
  • 2 min

Critical Carb Loading for Race Day Success

If you're in training for a spring marathon, have you been carb loading since Christmas? Running a marathon your body will be burning...
37 views0 comments
Reasons why you don't need to run 26.2 miles marathon training
Helen Phillips
  • Feb 13, 2020
  • 4 min

Reasons why you don't need to run 26.2 miles marathon training

Yippee! Whoop Whoop Whoop! Now you're all signed up and you're following your plan.  But let's be honest here ... you don't really trust...
55 views0 comments
10 Kick-Ass Tricks to Keep Running (When You Want to Stop)
Helen Phillips
  • Feb 13, 2020
  • 4 min

10 Kick-Ass Tricks to Keep Running (When You Want to Stop)

Running a marathon is 50% physical and 50% mental. Lot's is written about training but much less is discussed about managing the mental...
12 views0 comments
Tell me about taper
Helen Phillips
  • Feb 13, 2020
  • 4 min

Tell me about taper

The count down to spring marathons has begun! AHHHHHH!!!!! So my thoughts are turning to taper and those critical final weeks of...
11 views0 comments
Critical carb loading
Helen Phillips
  • Feb 13, 2020
  • 2 min

Critical carb loading

If you're in training for a spring marathon, have you been carb loading since Christmas? Running a marathon your body will be burning...
5 views0 comments
Race day essentials for great running results
Helen Phillips
  • Feb 13, 2020
  • 4 min

Race day essentials for great running results

Are you in training for a Half or Marathon this spring? There are loads of halves all across the country, as well as the big city...
2 views0 comments
Reasons why you don't need to run 26.2 miles marathon training
Helen Phillips
  • Feb 13, 2020
  • 5 min

Reasons why you don't need to run 26.2 miles marathon training

So you're training for a marathon. Yippee! Whoop Whoop Whoop! Now you're all signed up and you're following your plan. But let's be...
12 views0 comments
Get recovery from your long runs right
Helen Phillips
  • Jan 21, 2020
  • 3 min

Get recovery from your long runs right

Has machismo taken over running? I've lost count of the number of running friends who, after running a mega long marathon training...
21 views0 comments
Eat and hydrate right for long run and race day success
Helen Phillips
  • Jan 21, 2020
  • 2 min

Eat and hydrate right for long run and race day success

I’m not suggesting you run into the nearest McDonalds to load up on junk mid way through your race, but if you’re training for a half or...
6 views0 comments
Eat right for your long run for race day success
Helen Phillips
  • Jan 21, 2020
  • 3 min

Eat right for your long run for race day success

We've all been there, out on a sunny Sunday long run.  You're getting some miles in training for a race, jogging along maybe listening so...
2 views0 comments
Get your marathon training long runs right
Helen Phillips
  • Jan 21, 2020
  • 3 min

Get your marathon training long runs right

If you’re following a marathon or half marathon programme, or just running for longer and further just for fun then you’ll probably be...
1,225 views0 comments
Master Early Morning Runs
Helen Phillips
  • Dec 5, 2019
  • 4 min

Master Early Morning Runs

We're in the midst of winter with the winter solstice fast approaching. I don't know about you, but my 'get out there and run'...
29 views0 comments
Reasons why you don't need to run 26.2 miles marathon training
Helen Phillips
  • Nov 25, 2019
  • 5 min

Reasons why you don't need to run 26.2 miles marathon training

So you're training for a marathon. Yippee! Whoop Whoop Whoop! Now you're all signed up and you're following your plan. But let's be...
210 views0 comments
Tips for Training when Time is Tight
Helen Phillips
  • Nov 25, 2019
  • 5 min

Tips for Training when Time is Tight

Whatever I do, my life always seems to be lived on accelerate, and it's sometimes really difficult to fit marathon training in to an...
11 views0 comments
Master Your Mojo ... Ideas for 'Just Get Out There and Run' Motivation
Helen Phillips
  • Nov 25, 2019
  • 4 min

Master Your Mojo ... Ideas for 'Just Get Out There and Run' Motivation

It's that time of year when only the truly dedicated (and maybe daft) amongst us are happy to jump out of bed or a cosy warm house and go...
8 views0 comments
How to survive the season
Helen Phillips
  • Nov 25, 2019
  • 4 min

How to survive the season

Whether you stand on the side-lines or throw yourself head first into the seasons festivities, December and especially Christmas can take...
6 views0 comments
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