Maybe you’ve been running for a while, or maybe it’s all new to you. Either way, making the decision to start running can feel confusing,...

Are you in training for a Half or Marathon this spring? There are loads of halves all across the country, as well as the big city...

Running a marathon is 50% physical and 50% mental.  Lot's is written about training but much less is discussed about managing the mental...

The count down to spring marathons has begun! AHHHHHH!!!!! So my thoughts are turning to taper and those critical final weeks of...

If you're in training for a spring marathon, have you been carb loading since Christmas? Running a marathon your body will be burning...

Yippee! Whoop Whoop Whoop! Now you're all signed up and you're following your plan.  But let's be honest here ... you don't really trust...

Running a marathon is 50% physical and 50% mental. Lot's is written about training but much less is discussed about managing the mental...

The count down to spring marathons has begun! AHHHHHH!!!!! So my thoughts are turning to taper and those critical final weeks of...

If you're in training for a spring marathon, have you been carb loading since Christmas? Running a marathon your body will be burning...

Are you in training for a Half or Marathon this spring? There are loads of halves all across the country, as well as the big city...

So you're training for a marathon. Yippee! Whoop Whoop Whoop! Now you're all signed up and you're following your plan. But let's be...

Has machismo taken over running? I've lost count of the number of running friends who, after running a mega long marathon training...

I’m not suggesting you run into the nearest McDonalds to load up on junk mid way through your race, but if you’re training for a half or...

We've all been there, out on a sunny Sunday long run.  You're getting some miles in training for a race, jogging along maybe listening so...

If you’re following a marathon or half marathon programme, or just running for longer and further just for fun then you’ll probably be...

We're in the midst of winter with the winter solstice fast approaching. I don't know about you, but my 'get out there and run'...

So you're training for a marathon. Yippee! Whoop Whoop Whoop! Now you're all signed up and you're following your plan. But let's be...

Whatever I do, my life always seems to be lived on accelerate, and it's sometimes really difficult to fit marathon training in to an...

It's that time of year when only the truly dedicated (and maybe daft) amongst us are happy to jump out of bed or a cosy warm house and go...

Whether you stand on the side-lines or throw yourself head first into the seasons festivities, December and especially Christmas can take...