Helen PhillipsMar 4, 20204 minSuccess Tips for Rookies to Help You Run RightMaybe you’ve been running for a while, or maybe it’s all new to you. Either way, making the decision to start running can feel confusing,...
Helen PhillipsFeb 13, 20203 minRace day essentials for great running resultsAre you in training for a Half or Marathon this spring? There are loads of halves all across the country, as well as the big city...
Helen PhillipsFeb 13, 20204 min10 Kick-Ass Tricks to Keep Running (When You Want to Stop)Running a marathon is 50% physical and 50% mental. Lot's is written about training but much less is discussed about managing the mental...
Helen PhillipsFeb 13, 20204 min Tell me about taperThe count down to spring marathons has begun! AHHHHHH!!!!! So my thoughts are turning to taper and those critical final weeks of...
Helen PhillipsFeb 13, 20202 minCritical Carb Loading for Race Day SuccessIf you're in training for a spring marathon, have you been carb loading since Christmas? Running a marathon your body will be burning...
Helen PhillipsFeb 13, 20204 minReasons why you don't need to run 26.2 miles marathon trainingYippee! Whoop Whoop Whoop! Now you're all signed up and you're following your plan. But let's be honest here ... you don't really trust...
Helen PhillipsFeb 13, 20204 min10 Kick-Ass Tricks to Keep Running (When You Want to Stop)Running a marathon is 50% physical and 50% mental. Lot's is written about training but much less is discussed about managing the mental...
Helen PhillipsFeb 13, 20204 minTell me about taperThe count down to spring marathons has begun! AHHHHHH!!!!! So my thoughts are turning to taper and those critical final weeks of...
Helen PhillipsFeb 13, 20202 minCritical carb loadingIf you're in training for a spring marathon, have you been carb loading since Christmas? Running a marathon your body will be burning...
Helen PhillipsFeb 13, 20204 minRace day essentials for great running resultsAre you in training for a Half or Marathon this spring? There are loads of halves all across the country, as well as the big city...
Helen PhillipsFeb 13, 20205 minReasons why you don't need to run 26.2 miles marathon trainingSo you're training for a marathon. Yippee! Whoop Whoop Whoop! Now you're all signed up and you're following your plan. But let's be...
Helen PhillipsJan 21, 20203 minGet recovery from your long runs rightHas machismo taken over running? I've lost count of the number of running friends who, after running a mega long marathon training...
Helen PhillipsJan 21, 20202 minEat and hydrate right for long run and race day successI’m not suggesting you run into the nearest McDonalds to load up on junk mid way through your race, but if you’re training for a half or...
Helen PhillipsJan 21, 20203 minEat right for your long run for race day successWe've all been there, out on a sunny Sunday long run. You're getting some miles in training for a race, jogging along maybe listening so...
Helen PhillipsJan 21, 20203 minGet your marathon training long runs right If you’re following a marathon or half marathon programme, or just running for longer and further just for fun then you’ll probably be...
Helen PhillipsDec 5, 20194 minMaster Early Morning RunsWe're in the midst of winter with the winter solstice fast approaching. I don't know about you, but my 'get out there and run'...
Helen PhillipsNov 25, 20195 minReasons why you don't need to run 26.2 miles marathon trainingSo you're training for a marathon. Yippee! Whoop Whoop Whoop! Now you're all signed up and you're following your plan. But let's be...
Helen PhillipsNov 25, 20195 minTips for Training when Time is TightWhatever I do, my life always seems to be lived on accelerate, and it's sometimes really difficult to fit marathon training in to an...
Helen PhillipsNov 25, 20194 minMaster Your Mojo ... Ideas for 'Just Get Out There and Run' MotivationIt's that time of year when only the truly dedicated (and maybe daft) amongst us are happy to jump out of bed or a cosy warm house and go...
Helen PhillipsNov 25, 20194 minHow to survive the seasonWhether you stand on the side-lines or throw yourself head first into the seasons festivities, December and especially Christmas can take...