Maybe you’ve been running for a while, or maybe it’s all new to you. Either way, making the decision to start running can feel confusing,...

Are you in training for a Half or Marathon this spring? There are loads of halves all across the country, as well as the big city maratho...

Running a marathon is 50% physical and 50% mental.  Lot's is written about training but much less is discussed about managing the mental ...

The count down to spring marathons has begun! AHHHHHH!!!!! So my thoughts are turning to taper and those critical final weeks of preparat...

If you're in training for a spring marathon, have you been carb loading since Christmas? Running a marathon your body will be burning bot...

Yippee! Whoop Whoop Whoop! Now you're all signed up and you're following your plan.  But let's be honest here ... you don't really trust ...

Has machismo taken over running? I've lost count of the number of running friends who, after running a mega long marathon training run ar...

I’m not suggesting you run into the nearest McDonalds to load up on junk mid way through your race, but if you’re training for a half or ...

We've all been there, out on a sunny Sunday long run.  You're getting some miles in training for a race, jogging along maybe listening so...

If you’re following a marathon or half marathon programme, or just running for longer and further just for fun then you’ll probably be he...

We're in the midst of winter with the winter solstice fast approaching. I don't know about you, but my 'get out there and run' motivatio...

So you're training for a marathon. Yippee! Whoop Whoop Whoop! Now you're all signed up and you're following your plan. But let's be hone...

Whatever I do, my life always seems to be lived on accelerate, and it's sometimes really difficult to fit marathon training in to an alre...

It's that time of year when only the truly dedicated (and maybe daft) amongst us are happy to jump out of bed or a cosy warm house and go...

Whether you stand on the side-lines or throw yourself head first into the seasons festivities, December and especially Christmas can take...

You’ve running a marathon. Whoop Whoop Yippee! This will be your first and it’s your dream … to prove ‘THEM’ wrong, and run this race. ...

“What training plan should I use?” is something I’m hearing a lot lately. “I don’t know how far I should run? How many days I should tra...

It's December and if you're running a spring marathon, as well as Christmas, you're probably starting to plan when you're going to kick o...

​If you're running a marathon or half next spring once you've found yourself a good training plan, that fits with your lifestyle, the tim...

You’ve finally made the decision to run London, to realise your long held dream of running a marathon. But your chosen charity, the one ...